KOH TAO BOOTCAMP
84360 Koh Phangan - Koh Tao Tambon Ko Tao
Open gym | HIIT training classes | Open every day
📍 Sairee Beach
🕚 Hours: 7:00 AM - 7:00 PM
🥛 Proteinshakes
💪🏻 Specialties: HIIT Bootcamp Classes, Treadmill, Bodyweight, Free Weights
▪️ Koh Tao Bootcamp offers a dynamic and comprehensive fitness program designed to cater to various fitness goals. Each 50-minute session includes high-intensity interval training (HIIT) using treadmills, bodyweight exercises, and free weights, based on the Orange Theory's EPOC (Excess Post-Exercise Oxygen Consumption) principle.
